Sofeda ( সফেদা ) / Sapodilla Fruit Health Benefits
Bengali Name: Sofeda ( সফেদা ).
English Name: Sapodilla.
Other names: Manilkara zapota / chikoo / sapota .
Health benefits of Sofeda (chikoo) :
- It aids Digestion.
- It has anti-inflammatory properties.
- It also has powerful anti-oxidants.
- It contains potassium,copper,iron,folate,niacin, pantothenic acid.
- It also contains Vitamin, A,B,C,E.
Top Mineral Content in Sofeda (chikoo) fruit:
Iron: 0.80 mg RDI%:4%
Potassium: 193.00 mg RDI%:4%
Copper: 0.08 mg RDI%:4%
Magnesium:12.00 mg RDI%:3%
Calcium: 21.00 mg RDI%:2%
English Name: Sapodilla.
Other names: Manilkara zapota / chikoo / sapota .
Health benefits of Sofeda (chikoo) :
- It aids Digestion.
- It has anti-inflammatory properties.
- It also has powerful anti-oxidants.
- It contains potassium,copper,iron,folate,niacin, pantothenic acid.
- It also contains Vitamin, A,B,C,E.
Top Mineral Content in Sofeda (chikoo) fruit:
Iron: 0.80 mg RDI%:4%
Potassium: 193.00 mg RDI%:4%
Copper: 0.08 mg RDI%:4%
Magnesium:12.00 mg RDI%:3%
Calcium: 21.00 mg RDI%:2%
