28 November 2018

Sofeda ( সফেদা ) / Sapodilla Fruit Health Benefits


Bengali Name: Sofeda ( সফেদা ).
English Name: Sapodilla.
Other names: Manilkara zapota / chikoo / sapota .



Health benefits of Sofeda (chikoo) :

- It aids Digestion.
- It has anti-inflammatory properties.
- It has powerful anti-oxidants.
- It contains potassium,copper,iron,folate,niacin, pantothenic acid.
- It contains Vitamin, A,B,C,E.

Top Mineral Content in Sofeda (chikoo) fruit: 

Iron:              0.80 mg  RDI%:4%
Potassium: 193.00 mg  RDI%:4%
Copper:         0.08 mg  RDI%:4%
Magnesium:12.00 mg  RDI%:3%
Calcium:      21.00 mg  RDI%:2%