02 December 2016

11 Foods rich in Iron


List of Iron rich Foods:

  • Oats contains 4.7 milligrams of iron per 100 grams. 
  • Dried peaches contain 4.0 milligrams of iron per 100 grams. 
  • Wheat contains 3.8 milligrams of iron per 100 grams.
  • Chicken thighs contain 1.3 milligrams of iron per 100 grams
  • Green chili pepper contains 1.2 milligrams of iron per 100 grams.
  • Lady's fingure/Okra contains .80 milligrams of iron per 100 grams.
  • Potato contains .77 milligrams of iron per 100 grams. 
  • Ginger root contains .60 milligrams of iron per 100 grams
  • Cabbage contains .46 milligrams of iron per 100 grams. 
  • Cauliflower contains .41 milligrams of iron per 100 grams. 
  • Garlic powder contains .28 milligrams of iron per 5 grams.


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